Description: 6 x online yoga classes - Tuesdays at 8pm Irish Time. 

Duration: 1 hour

Modality: Gentle (beginner friendly).
This restorative and meditative practice helps you feel centered, mindful, and attuned to your nervous system.

6 week programme: 

[Week 1] Roots: Grounding, stability, security.

• Warm-up: Grounded dancing, stomping movements, and fun squats.
• Breathing: Deep belly breaths to connect to the earth.

• Yoga Moves & Final meditation

[Week 2] Sacral: Creativity, emotions, flow.

• Warm-up: Flowing, fluid dance, hip circles, and side-to-side movements.
• Breathing: Wave-like breaths (inhale through the nose, exhale through the mouth in a wave pattern).
• Yoga Moves & Final meditation
  

[Week 3] Solar Plexus: Personal power, confidence.

• Warm-up: High-energy cardio, twisting dance moves.
• Breathing: Breath of fire (short, sharp inhales and exhales through the nose).
• Yoga Moves & Final meditation

[Week 4]: Heart: Love, compassion, openness.

• Warm-up: Heart-opening dance, movements with wide arms and chest expansion.
• Breathing: Deep chest breathing, focusing on heart space.
• Yoga Moves & Final meditation

[Week 5] Throat: Communication, expression.

• Warm-up: Free-flow dance, vocalizations (sounds, chants, humming).
• Breathing: Ujjayi breath (victorious breath, audible breathing through the throat).
• Yoga Moves & Final meditation

[Week 6] Third Eye & Crown: intuition, connection to the universe.

• Warm-up: Intuitive dance, slow movements, connecting inward.
• Breathing: Alternate nostril breathing (Nadi Shodhana).
• Yoga Moves & Final meditation